Eyemouth LINKS (Linking Ideas for Nourishment, Knowledge and Support) is a peer support group that facilitates and co-ordinates fun, sociable healthy eating sessions for families in the Eyemouth area.
And it is inviting families to take part in the Big Eyemouth Eat Better Feel Better 5 Day Challenge from Monday 20th – Friday 24th January.
The idea is simple. Parents are asked to challenge their families to try a new vegetable and Eat Better Feel Better recipe each day for five days.
During the week, there will be a different session each day to support families with hints and tips to help them complete the challenge, including “veg of the day” and nutrition sessions for families.
A range of quick, easy and nutritional Eat Better Feel Better recipes can be found on the Parent Club website alongside lots of other useful information for families.
Eat Better Feel Better aims to inspire and support parents and families to make healthier changes to the way they shop, cook and eat, with the aim of improving their health. The challenge provides parents with primary school aged children the right tools and knowledge around eating healthily on a budget.
For further information, visit the LINKS Eyemouth Facebook page or e-mail